Vegetable Upma
Vegetable Upma

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, vegetable upma. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Vegetable Upma is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Vegetable Upma is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have vegetable upma using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable Upma:
  1. Prepare 1 cup semolina or rava
  2. Take 1/4 cup carrot chopped
  3. Prepare 1/4 beans chopped
  4. Get 1/4 cup capcicum chopped
  5. Get 1/4 cup sweet corn
  6. Take 1 onion chopped
  7. Make ready Few cashew nuts
  8. Take 1 tbsp urad dal
  9. Prepare 1 tsp mustard seed
  10. Prepare 2 whole red chillies
  11. Take 2 green chillies, chopped
  12. Take Few curry leaves
  13. Take 1/2 tsp turmeric powder
  14. Take as required Oil and salt
Steps to make Vegetable Upma:
  1. Heat oil in a karahi. Add cashew nut. Fry for one minute or until golden in colour. Take it out from the karahi.
  2. In the same oil add urad dal. Saute. When the colour of dal changes then add mustard seed, dry red chilli and curry leaves. When the mustard seed splutter add chopped onion and green chilli. Saute for 1-2 minutes.
  3. Add chopped veggies and sweet corn. Cook for 2 minutes. Add salt and turmeric powder. Add semolina and mix well. Saute for five minutes.
  4. Now add water and mix well. Stir continuously. Until the mixture become thick. Add cashew nut and mix. Serve hot.

So that’s going to wrap it up with this exceptional food vegetable upma recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are aware that it helps you to raise your moods too!