Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Prepare 4 Chicken tenders
- Make ready 8 leaves Shiso leaves
- Take 1 dash Salt and pepper
- Prepare 1 dash Plain flour
- Prepare 1 Egg
- Take 3 tbsp Olive oil
- Take Cheese panko
- Make ready 6 tbsp ☆ Panko
- Prepare 2 tbsp ☆ Parmesan cheese
Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
- Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
- Combine the ☆ ingredients to make the cheese panko.
- Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
- Heat olive oil in a frying pan and cook the chicken over medium heat.
- Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
So that is going to wrap this up for this special food low-calorie non-fried shiso chicken katsu recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
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