Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, tuna and kale pasta bake. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Fibre from the kale and broccoli, protein from the tuna and carbs (and protein) from the pasta, especially when you choose high protein pasta. It's hard to go past a tuna pasta bake for all round versatility, and I love it because it's easy to make and stores well in the fridge and freezer. An all round winner for me. Add in the tuna, mayo, pesto, kale and plenty of cheese.
Tuna and kale pasta bake is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Tuna and kale pasta bake is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook tuna and kale pasta bake using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Tuna and kale pasta bake:
- Get 1 can tuna
- Prepare kale
- Get mayonnaise
- Make ready green (or red, or both!) pesto
- Make ready cheese (e.g. mature cheddar)
- Take dash salt
- Get ground black pepper
- Make ready herbs (e.g. mixed Italian, basil…)
- Get pasta
- Make ready peas
Tuna and kale pasta bake step by step : Boil the pasta! Boil as much or as little as needed, adjust quantity to requirements :). Add in the peas so the peas and pasta are done at the same. Tuna Pasta Bake with Kale and Cauliflower is an easy and delicious updated twist on the classic tuna noodle casserole.
Instructions to make Tuna and kale pasta bake:
- Boil the pasta! I tend to use 3 or 4 portions worth so as to fill the oven dish which lasts me about 4 servings, but depends on your portion size! Boil as much or as little as needed, adjust quantity to requirements :)
- Add in the peas so the peas and pasta are done at the same time. I usually add them about 3-5mins before the pasta is cooked.
- Drain the peas pasta!
- Add in the tuna, mayo, pesto, kale and plenty of cheese. I usually use 1 can of tuna, a large handful, or a couple, of kale (I have small hands and kale shrinks when cooked), plenty of pepper and herbs, a dash of salt and lots of cheese :) I have the queezy mayo bottles and add plenty - hold down for about 5 seconds. You can use all f these ingredients to taste. You can also add some chili flakes or olives too!!
- Mix all together
- Put into oven about 180°C for approximately 15mins or until cheese melted/browning on top
- Sprinkle more cheese (I chose a mix or grated mozzarella and cheddar for mine) on the top. I also sprinkle more pepper and herbs on top too
- Eat!
Add in the peas so the peas and pasta are done at the same. Tuna Pasta Bake with Kale and Cauliflower is an easy and delicious updated twist on the classic tuna noodle casserole. It's packed full of filling, satisfying and flavorful noodles, veggies, tuna and cheddar cheese. And it's topped with a crunchy bread crumb topping. Step up your retro casserole game with this killer pasta bake!
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