Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, tuna with sesame seed. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna. Sesame Seeds - don't bother - I've tried it both ways, they don't add much, and they pop all over the place when you sear the steaks and make a mess. Dredge and press tuna in sesame seeds, coating evenly.
Tuna with Sesame seed is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Tuna with Sesame seed is something that I’ve loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook tuna with sesame seed using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tuna with Sesame seed:
- Make ready 2 Tuna steaks
- Make ready 1 pinch Salt
- Make ready 1 pinch Black Pepper
- Prepare 1 tbsp Sesame Seed ( black, white or combination of both)
- Get 5 tbsp Olive Oil
Black and white sesame seeds add texture and nuttiness to marinated tuna steaks. Mix sesame seeds, black pepper and salt on large plate. Coat tuna steaks on both sides with sesame seed. Garnish with green onions, if desired.
Instructions to make Tuna with Sesame seed:
- Season tuna steaks with salt and pepper.
- Pour sesame seeds over tuna steaks trying to cover them entirely.
- Heat olive oil on a pan.
- Fry tuna steaks on heated olive oil. 2 minutes each side. In case tune steaks were frozen I would cook for about 3-4 minutes each side.
Coat tuna steaks on both sides with sesame seed. Garnish with green onions, if desired. Some of the sesame seeds might pop out of the pan as the tuna cooks, so use caution and wear an oven mitt as you turn the fish over. Season tuna steaks with salt and pepper. Season the tuna with salt and pepper and dredge in the sesame seeds, coating the tuna evenly.
So that’s going to wrap this up with this special food tuna with sesame seed recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
Cold water fish are good if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you are well aware that green tea helps you to lift your moods too!
